The Kirtan Kriya is a powerful, scientifically backed, mantra meditation that is proven to balance both hemispheres of the brain, prevent Alzheimer’s Disease, and reduce stress.

You can do this meditation seated in a chair with your spine straight (you don’t need to sit on the floor unless you want to). I will teach you exactly how to do this meditation correctly. Do this meditation every day and you will be blown away by the transformative effects.