Kundalini Cardio: How to Use Movement and Mantra to Manifest Your Deepest Desires

There is a special place our consciousness goes to and a new height our frequency reaches when we get our blood flowing just right while simultaneously tapping into sacred sound. The ideas flow like a river, we feel powerful, strong, and energized, and we exude the joy frequency from the inside out. The technique I’m about to share is a great complement to your yoga and meditation practice. This is also a great way to burn fat.